08-15-2020

Warm-up
400 M Run

3x
10 Jumping Jacks
10 Jumping Squats
10 Hollow Rocks
5 Cobra to Down Dog

PVC

WOD
The Chief Doubled Partner Wod
10 3-minute AMRAPs in 39 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 10 times