08-14-2020

Warm-up
400 M Run
20 Air Squats
10 Push Ups
5 Pull Ups
200 M Run
30 Air Squats
15 Push Ups
10 Pull Ups

Burgener Barbell Warm Up

WOD
Death by Clean and Jerk
With a continuously running clock perform 1 Clean and Jerk (135#/95#) the first minute, 2 Clean and Jerks the second minute, 3 Clean and Jerks the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute

Finisher
Thunderstruck
Do a burpee everytime the word Thunder is said in the AC/DC song