08-13-2020

Warm-up
Down and Back
Jog
Butt Kickers
Side Shuffle
Karaoke
Toy Soldiers
Bear Crawl
Crab Walk

Strength/Skill
Rowing – Find your Setting
Row for calories for 1 Min at a moderate pace then 1 min of rest between rounds. Keep track of your calories and reset each round

1 min at setting 10
1 min rest
1 min at setting 1
1 min rest
1 min at setting 9
1 min rest
1 min at setting 2
1 min rest
Etc.

WOD
AMRAP 10
20 Calorie Row
1 rope climb