Warm-up
Down and Back
Jog
Butt Kickers
Side Shuffle
Karaoke
Toy Soldiers
Bear Crawl
Crab Walk
Strength/Skill
Rowing – Find your Setting
Row for calories for 1 Min at a moderate pace then 1 min of rest between rounds. Keep track of your calories and reset each round
1 min at setting 10
1 min rest
1 min at setting 1
1 min rest
1 min at setting 9
1 min rest
1 min at setting 2
1 min rest
Etc.
WOD
AMRAP 10
20 Calorie Row
1 rope climb
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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