Warm-up
1000 M Row
3X
10 Air Squats
5 Push Ups
5 Scapula Pull Ups
5 Hollow Rocks
Mobility
Couch Stretch
Quad Stretch
Strength/Skill
Front Squat
5 @ 65%
4 @ 70%
3 @ 75%
2 @ 80%
WOD
AMRAP 15
Down and Back Sprint
2 Pull Ups
Down and Back Sprint
4 Pull Ups
Down and Back Sprint
6 Pull Ups
Down and Back Sprint
8 Pull Ups
Etc.. By 2’s till time is up
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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