08-11-2021

Warm-up

400m run
2x
15 banded good mornings
10 Cossack squat
2x
10 scap pulls
10 Air squats
2x
5-7 strict pull-ups
10 Cross body Single Arm Romanian Deadlifts

Mobility

PVC
1 min LAT foam roll (es)

Strength

Deadlift
Every 2:30 x 5 rounds
4 deadlift @72-75% of 1rm
*4sec negative on each rep. Do not touch
     and go any reps

Conditioning

Helen
3 rounds
400m run
21 American KB Swings (53/35)
12 Pull-ups