Warm-up
400m run |
2x |
15 banded good mornings |
10 Cossack squat |
2x |
10 scap pulls |
10 Air squats |
2x |
5-7 strict pull-ups |
10 Cross body Single Arm Romanian Deadlifts |
Mobility
PVC |
1 min LAT foam roll (es) |
Strength
Deadlift |
Every 2:30 x 5 rounds |
4 deadlift @72-75% of 1rm |
*4sec negative on each rep. Do not touch |
and go any reps |
Conditioning
Helen |
3 rounds |
400m run |
21 American KB Swings (53/35) |
12 Pull-ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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