08-11-2020

Warm-up
200 M Run

3X
5 Pull ups
10 Push ups
15 Air squats

Burgener Barbell Warm Up (Before WOD)

Strength/Skill
EMOM 10
10 pullups

WOD
For time: 10 Rounds
High Hang Clean
Hang Clean
Squat Clean

Start with 135/85 men decrease by 10 and ladies by 5 each round until the bar is empty. The last round is with the empty bar.

The Weights

135/ 85
125 /80
115 / 75
105 / 70
95 / 65
85 / 60
75  / 55
65 / 45
55 /40
45 /35