Warm-up
200 M Run
3X
5 Pull ups
10 Push ups
15 Air squats
Burgener Barbell Warm Up (Before WOD)
Strength/Skill
EMOM 10
10 pullups
WOD
For time: 10 Rounds
High Hang Clean
Hang Clean
Squat Clean
Start with 135/85 men decrease by 10 and ladies by 5 each round until the bar is empty. The last round is with the empty bar.
The Weights
135/ 85
125 /80
115 / 75
105 / 70
95 / 65
85 / 60
75 / 55
65 / 45
55 /40
45 /35
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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