Warm-up
1min single unders |
2x |
10 sumo deadlift high pull w/ empty barbell |
10 plank shoulder touches |
1 min single unders |
2x |
3 rope walks |
10 toe assisted ring dips |
30sec double unders |
2x |
10 push jerks w/ empty barbell |
10 box step-ups |
Mobility
PVC |
1 min banded tricep stretch (es) |
Skill
10 min |
Pull-up / Muscle-up progression |
Conditioning
20 min AMRAP |
5 Clean & Jerk (155/105) |
10 GHD Sit-ups |
15 Box Jumps (24/20) |
20 Double unders |
25 cal row |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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