08-08-2020

Warm-up
400 M Run

Set up stations and do 10 reps/calories of each movement

WOD
1776 Team Wod
IN TEAMS OF 3, COMPLETE 1776 REPS OF YOUR CHOICE. YOU MAY NOT, AS A TEAM, DO MORE THAN 200 REPS IN ANY EXERCISE, AND EVERYONE MUST DO AT LEAST 10 REPS OF EACH EXERCISE (UNLESS INJURY PREVENTS IT).

KETTLEBELL SWINGS 53/35
BOX JUMPS 24/20
AIR SQUATS
PUSHUPS
BURPEES
PULL-UPS
SITUPS
CALORIES ROWED
DOUBLE UNDERS
WALL BALLS (20/14)
DUMBBELL PUSH PRESS 45/30