08-07-2020

Warm-up
400 M Run
2X
20 Box Step Ups
15 Burpees
10 Bent Over Rows (empty bar)

2X
5 Pull Ups
10 Push Ups
15 Air Squats

Mobility
Childs Pose 30 Sec
Box Quad Stretch or Half-Kneeling Quad Stretch

WOD
AMRAP 5:
Buy-In: 50/35 Calorie Row
Immediately Into…
12 Deadlifts (185/135)
8 Box Jump Overs (24/20)
Rest 5 Minutes

AMRAP 5:
Buy-In: 35/25 Calorie Row
Immediately Into…
8 Deadlifts (225/155)
8 Box Jump Overs (24/20)
Rest 5 Minutes

AMRAP 5:
Buy-In: 20/15 Calorie Row
Immediately Into…
4 Deadlifts (245/165)
8 Box Jump Overs (24/20)