08-06-2020

Warm-up
500 M Row

With Empty PVC
10 Shrugs
10 High Pulls (elbows high and outside)
10 Squat Cleans
10 Hang Squat Snatch
10 Hollow Rocks
Then the same thing with the empty bar

30 sec Handstand Hold
10 Superman to hollow hold

Mobility
PVC Pass though/Rotations

WOD
For Time: 30min Cap
20 Power Snatch (115/75)
20 Ab Mat Sit Ups
20 Power Cleans (115/75)
20 HSPU
10 Squat Snatch (115/75)
10 GHD Sit Ups
10 Squat Cleans(115/75)
10 HSPU
5 OHS (115/75)
5 Evil Wheels
5 Hang Cleans (115/75)
5 HSPU