Warm-up
500 M Row
With Empty PVC
10 Shrugs
10 High Pulls (elbows high and outside)
10 Squat Cleans
10 Hang Squat Snatch
10 Hollow Rocks
Then the same thing with the empty bar
30 sec Handstand Hold
10 Superman to hollow hold
Mobility
PVC Pass though/Rotations
WOD
For Time: 30min Cap
20 Power Snatch (115/75)
20 Ab Mat Sit Ups
20 Power Cleans (115/75)
20 HSPU
10 Squat Snatch (115/75)
10 GHD Sit Ups
10 Squat Cleans(115/75)
10 HSPU
5 OHS (115/75)
5 Evil Wheels
5 Hang Cleans (115/75)
5 HSPU
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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