08-05-2020

August 4th
Warm-up
50 M butt kickers
50 M high knees
50 M toy soldiers
50 M broad jumps
50 M side suffle Each Way
50 M Karaoke Each Way

Mobility
30 Sec ES Runners Pose
30 Sec ES Quad Stretch
30 Sec ES Calf Stretch

WOD
10 Rounds for time

200 M Run
10 Air Squats
10 Sit Ups
10 Push ups