August 4th
Warm-up
50 M butt kickers
50 M high knees
50 M toy soldiers
50 M broad jumps
50 M side suffle Each Way
50 M Karaoke Each Way
Mobility
30 Sec ES Runners Pose
30 Sec ES Quad Stretch
30 Sec ES Calf Stretch
WOD
10 Rounds for time
200 M Run
10 Air Squats
10 Sit Ups
10 Push ups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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