08-04-2020

Warm-up
400 M Run
20 Air Squats
10 Push Ups
5 Pull Ups
200 M Run
30 Air Squats
15 Push Ups
10 Pull Ups

Burgener Barbell Warm Up

Mobility
Cobra to down dog

WOD
For time:
10 to 1 (55 reps ea. Movement)
Clean and Jerks
Burpees
Sit ups