Warm-up
400 M Run
20 Air Squats
10 Push Ups
5 Pull Ups
200 M Run
30 Air Squats
15 Push Ups
10 Pull Ups
Burgener Barbell Warm Up
Mobility
Cobra to down dog
WOD
For time:
10 to 1 (55 reps ea. Movement)
Clean and Jerks
Burpees
Sit ups
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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