Warm-up 400 M Run 20 Air Squats 10 Push Ups 5 Pull Ups 200 M Run 30 Air Squats 15 Push Ups 10 Pull Ups
Burgener Barbell Warm Up
Mobility Cobra to down dog
WOD For time: 10 to 1 (55 reps ea. Movement) Clean and Jerks Burpees Sit ups
