Mon. August 3rd
Warm-up
200m Run
5 Push Ups
5 Hollow Rocks
5 situps
With your Dumbbells
5 pushups on the dumbells
5 single arm row in the plank position (ES)
5 Squat cleans
5 thrusters
Practice Turkish Get Ups
WOD
20 min Amrap ( add 2 rep. each round)
Use a weight that is reasonable, as form is more important than the weight
2 Manmaker
2 Turkish Get Up (you can use a bumbell instead of a KB)
4 Manmaker
4 Turkish Get Up
6 Manmaker
6 Turkish Get Up
And so on…
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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