Mon. August 3rd
200m Run
5 Push Ups
5 Hollow Rocks
5 situps

With your Dumbbells
5 pushups on the dumbells
5 single arm row in the plank position (ES)
5 Squat cleans
5 thrusters

Practice Turkish Get Ups

20 min Amrap ( add 2 rep. each round)
Use a weight that is reasonable, as form is more important than the weight

2 Manmaker
2 Turkish Get Up (you can use a bumbell instead of a KB)
4 Manmaker
4 Turkish Get Up
6 Manmaker
6 Turkish Get Up
And so on…