07-31-2020

Warm-up
400 M Run

30 Air Squats
20 Push Ups
10 Sit Ups

With PVC
20 PVC Pass Throughs
20 PVC Around the World
15 Overhead Squats

Mobility
30 Sec Calf Stretch ES
30 Sec Quad stretch

WOD
The Chief
5 Rounds
3min AMRAP:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
rest 1 minute between amraps