Warm-up 400 M Run
3x 10 Jumping Jacks 10 Jumping Squats 10 Hollow Rocks 5 Cobra to Down Dog
With an empty Barbell 5 Shrug 5 Highpull 5 Hang Clean 5 Strict Presss
WOD For time 15-10-5 Clean and Jerk 135/95 Burpees Then: 50 Sit Ups
