Warm-up
400 M Run
3x
10 Jumping Jacks
10 Jumping Squats
10 Hollow Rocks
5 Cobra to Down Dog
With an empty Barbell
5 Shrug
5 Highpull
5 Hang Clean
5 Strict Presss
WOD
For time
15-10-5
Clean and Jerk 135/95
Burpees
Then:
50 Sit Ups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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