07-30-2020

Warm-up
400 M Run

3x
10 Jumping Jacks
10 Jumping Squats
10 Hollow Rocks
5 Cobra to Down Dog

With an empty Barbell
5 Shrug
5 Highpull
5 Hang Clean
5 Strict Presss

WOD
For time
15-10-5
Clean and Jerk 135/95
Burpees
Then:
50 Sit Ups