07-29-2020

Warm-up
2x
200 M Run
20 Jumping Jacks
20 Alternating Toe Touches
20 Jumping Squats

30 Sec Handstand Hold
30 PVC Pass Throughs
30 PVC Around the World

WOD
For Time:
Break up the movements however you want
50 KBS (53/35)
25 HSPU
50 Jumping Lunges
25 Wall Walks