Warm-up
2x
200 M Run
20 Jumping Jacks
20 Alternating Toe Touches
20 Jumping Squats
30 Sec Handstand Hold
30 PVC Pass Throughs
30 PVC Around the World
WOD
For Time:
Break up the movements however you want
50 KBS (53/35)
25 HSPU
50 Jumping Lunges
25 Wall Walks
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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