Warm-up
800 M Run
4 x
15 Air Squats
10 Push ups
5 Pull ups
10 Hollow Rocks
Mobility
30 Sec Couch Stretch
30 Sec Quad Stretch
5 Cobra to Down Dog
WOD
For Time
5-10-15-20
Double Unders
Pull Ups
Push Ups
Air Squats
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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