07-27-2020

400 M Run

With Empty PVC
10 Shrugs
10 High Pulls (elbows high and outside)
10 Squat Cleans
10 Hang Squat Snatch
10 Hollow Rocks
Then the same thing with the empty bar

30 sec Handstand Hold
10 Superman to hollow hold

WOD
DT
5 Rounds For Time
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105