Warm-up
3 rounds |
10 double KB front squats |
5 muscle cleans |
5 power cleans |
5 front squats |
5 tall cleans |
Mobility
PVC |
1min banded tricep stretch (es) |
Skill/Strength
Tall Cleans |
5×3 @30-40% |
Clean from Pos 1 |
5×2 @60-70% |
*2 sec pause in the catch before standing |
Conditioning
4 rounds |
15 hang power cleans (135/95) |
15 over the bar burpees |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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