07-26-2021

Warm-up

3 rounds
10 double KB front squats
5 muscle cleans
5 power cleans
5 front squats
5 tall cleans

Mobility

PVC
1min banded tricep stretch (es)

Skill/Strength

Tall Cleans
5×3 @30-40%
Clean from Pos 1
5×2 @60-70%
*2 sec pause in the catch before standing

Conditioning

4 rounds
15 hang power cleans (135/95)
15 over the bar burpees