Warm-up
1min single unders |
2x |
50ft walking lunge |
30 sec handstand hold |
30 sec plank shoulder taps |
then |
2x |
10 HR push-ups |
10 strict press with barbell |
10 overhead squats with barbell |
Mobility
PVC |
1min each side stretch of choice to |
work on tight areas |
Skill
15 min progression |
Choose gymnastics movement of |
your choice to work on |
Conditioning
“Nancy” |
5 rounds for time |
400m run |
15 overhead squats (95/65) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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