Warm-up
400m run |
2 rounds |
5 single arm KB press, right into 50ft overhead |
walk, each arm |
Then |
2 rounds |
5 Barbell strict press |
5 split stance barbell strict press |
then |
2 rounds |
5 split jerk footwork drills, no barbell |
5 jerk balance |
3 split jerk (empty bar) |
Mobility
PVC |
1min banded overhead stretch |
1min dynamic couch stretch each side |
Strength
Push Jerk |
Every 1:30 x 6 rounds |
3 reps @ 60-70% |
Conditioning
5 min AMRAP |
Max reps squat clean & jerk at 3 rep weight above |
Rest 5 min |
5 min AMRAP |
Max reps box jumps (30/24) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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