07-22-2020

Warm-up
400 M Run
10 Kip Swings
20 Walking Lunges
10 Burpees
10 Situps

Mobility
1 Min Down Dog to Cobra
1 Min Prayer Stretch

WOD
Scale appropriately or this will destroy you
The Seven
7 Rounds For Time:
7 Handstand Push-Ups
7 Thrusters 135/95
7 Knees-to-Elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 53/35
7 Pull-Ups