Warm-up
400m run |
3 rounds |
10 good mornings w/ empty barbell |
5 cossack squat (es) |
30sec hollow hold |
3 rope walks |
Mobility
PVC |
1min oly wall squat |
Strength
Back Squat |
Every 2:30 x 4 rounds |
10 reps @ 5-10 lbs heavier than last week |
Conditioning
6 rounds |
20 alt DB snatch (50/35) |
50ft single arm overhead walking lunge |
*switch arms at 25ft |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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