07-21-2020

Warm-up
400 M Run
200 Single Unders
30 Air Squats
20 Push Ups
10 Sit Ups

With PVC
20 PVC Pass Throughs
20 PVC Around the World
15 Overhead Squats

Mobility
30 Sec Calf Stretch ES
30 Sec Quad stretch

WOD
For Time:
50 Overhead Squats 45/35
25 Double Unders
50 Hang Power Cleans 45/35
25 Double Unders
25 Burpees