Warm-up
400 M Run
200 Single Unders
30 Air Squats
20 Push Ups
10 Sit Ups
With PVC
20 PVC Pass Throughs
20 PVC Around the World
15 Overhead Squats
Mobility
30 Sec Calf Stretch ES
30 Sec Quad stretch
WOD
For Time:
50 Overhead Squats 45/35
25 Double Unders
50 Hang Power Cleans 45/35
25 Double Unders
25 Burpees
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com