07-20-2020

400 M Run
5 Scapula Pull ups
10 Push Up to Down Dog
10 Hollow Rocks

30 PVC Pass Throughs
30 PVC Around the World

Mobility
30 Sec Prayer Stretch
30 Sec happy baby

WOD
AMRAP 15
15 Box Jumps
10 Sit Ups
5 Handstand Pushups