400 M Run
5 Scapula Pull ups
10 Push Up to Down Dog
10 Hollow Rocks
30 PVC Pass Throughs
30 PVC Around the World
Mobility
30 Sec Prayer Stretch
30 Sec happy baby
WOD
AMRAP 15
15 Box Jumps
10 Sit Ups
5 Handstand Pushups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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