Warm-up
400m run |
Bergener Warm-up |
then |
2x |
5 behind the neck snatch grip strict press |
3 power snatch balance |
3 snatch balance |
5 narrow grip overhead squats |
Mobility
PVC |
1 min banded lat stretch (es) |
Skill/Strength
Snatch Balance 3 reps x 2 @ 50-60% |
2 sec pause in the bottom |
Tall Snatch 3 reps x 2 @ 30-40% |
Snatch from Pos 1 |
5min EMOM |
2 reps with 2 sec pause in the bottom |
*start at 60-70% and build |
Conditioning
25 min AMRAP |
15/10 cal row |
10 push-ups |
15 box step-ups (24/20) |
10 pull-ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com