07-16-2020

July 16th
Warm-up
5 Push Ups
10 Sit Ups
30 Sec Side plank ES
30 Sec Quad Stretch ES
30 Sec Couch Stretch ES
30 Sec Jumping Jacks

WOD
15 min Amrap
20 KB American swings 50/35
15 KB deadlifts 50/35
10 Situps
5 Pushups