Warm-up
400m run |
3 rounds |
10 goblet squats |
5 strict press (es) |
30 sec plank |
Mobility
PVC |
1min straight arm prayer stretch |
Strength
Strict Press – EMOM |
2×3 @ 60%, 2×2 @ 70%, 1×2 @ 75% |
4×3 @ 80-90% |
Conditioning
3 rounds |
400m run |
25 dual KB/DB front rack squat (35/24) |
20 ring rows (feet directly under rings) |
15 dual KB/DB sumo deadlift |
10 standing single-arm KB/DB stict press (es) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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