07-15-2020

July 15th
Warm-up
In 20ft sections
lunge down
high kick back
butt kickers down
toy soilders back
shuffle run down
karaoke back

Mobility
30 second each side
pidgeon pose

WOD
4 Rounds for time
10 Snatch (full squat snatch) 95/65 or 20 PVC Snatch
Run 200m