07-10-2020

Warm-up
1 min single unders
10 Burpees
10 Push Ups

Strength
Death by Air Squats
Starting with 15 on the first minute and add 1 every new minute until you fail to complete the reps in 1 minute

WOD
EMOM 20
3 Burpees
2 Deadlifts 185/135 or Heavy Object Lift (Cooler with Water in it?)