07-08-2020
Warm-up
2X
1 min Single Unders
30 Jumping Jacks
10 Push ups
20 Sit ups
Mobility
Frog Sit
Quad Stretch
WOD
AMRAP 15
30 Double Unders or 90 Singles
15 Russian Kettle Bell Swings 70/53 or 15 Object Ground to Shoulder
10 Ring Dips or Chair Dips
