Warm-up
2X
1 min Single Unders
30 Jumping Jacks
10 Push ups
20 Sit ups
Mobility
Frog Sit
Quad Stretch
WOD
AMRAP 15
30 Double Unders or 90 Singles
15 Russian Kettle Bell Swings 70/53 or 15 Object Ground to Shoulder
10 Ring Dips or Chair Dips
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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