07-07-2020

Warm-up
2x

10 Walking Lunges
5 Push ups
10 Air Squats
20 Jumping Jacks

Mobility
20 PVC Pass Throughs
20 PVC Around the World

WOD
3 Rounds For time:
10 OHS 95/65 or 20 OHS with PVC
20 Back Squats 95/65 or 30 Air Squats
30 Sit ups