Warm-up
2x
10 Walking Lunges
5 Push ups
10 Air Squats
20 Jumping Jacks
Mobility
20 PVC Pass Throughs
20 PVC Around the World
WOD
3 Rounds For time:
10 OHS 95/65 or 20 OHS with PVC
20 Back Squats 95/65 or 30 Air Squats
30 Sit ups
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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