Warm-up
Split Jerk Warm-up |
2 rounds |
5 single KB press right into 50″ |
overhead walk, each arm |
Then |
2 rounds |
5 barbell strict press |
5 split stance barbell strict press |
Then |
2 rounds |
5 jerk footwork drills, no barbell |
(split into perfect stance & stand) |
5 jerk balance |
3 split jerk (empty bar) |
Mobility
PVC |
1min LAT foam roll (each side) |
1 min pec stretch on rig (each side) |
Skill
10 min |
Clean & Jerk technique work |
*warm up to WOD weight |
Conditioning
“Grettel” |
10 rounds for time |
3 clean and jerks (135/95) |
3 bar over burpees |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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