07-02-2021

Warm-up

Split Jerk Warm-up
2 rounds
5 single KB press right into 50″
    overhead walk, each arm
Then
2 rounds
5 barbell strict press
5 split stance barbell strict press
Then
2 rounds
5 jerk footwork drills, no barbell
     (split into perfect stance & stand)
5 jerk balance
3 split jerk (empty bar)

Mobility

PVC
1min LAT foam roll (each side)
1 min pec stretch on rig (each side)

Skill

10 min
Clean & Jerk technique work
*warm up to WOD weight

Conditioning

“Grettel”
10 rounds for time
3 clean and jerks (135/95)
3 bar over burpees