| Split Jerk Warm-up |
| 2 rounds |
| 5 single KB press right into 50″ |
| overhead walk, each arm |
| Then |
| 2 rounds |
| 5 barbell strict press |
| 5 split stance barbell strict press |
| Then |
| 2 rounds |
| 5 jerk footwork drills, no barbell |
| (split into perfect stance & stand) |
| 5 jerk balance |
| 3 split jerk (empty bar) |
