Warm-up
400m run |
3 rounds |
15sec headstand hold |
15sec handstand hold + 5sec negative |
15sec plate hops |
15sec air squats |
Mobility
PVC |
1min 3D dynamic calf stretch |
Skill work
12min EMOM |
1: 40sec max double unders |
2: 40sec max kipping handstand push-ups |
Conditioning
10min AMRAP |
3,6,9,12,15…. |
Cal row |
wall ball |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com