06-8-2021

Warm-up

3 rounds:
100ft double overhead KB/DB carry
5 double DB/KB strict press
5 behind the neck snatch grip strict press
3 power snatch balance
3 snatch balance
5 narrow grip overhead squat
Mobility

PVC

Strength

Snatch – 15 min
1×3@60%, 1×3@65%, 3×1@70%,
3×1@75%, 3×1@80%.

*No Touch and Go

Conditioning

5 rounds, each for time
9 burpee box jump over
12 thrusters (95/65, 75/55)
6 chest to bar pull-ups
*1min rest between rounds
**score is time for slowest round