06-8-2021

Warm-up

3 rounds:

100ft double overhead KB/DB carry

5 double DB/KB strict press

5 behind the neck snatch grip strict press

3 power snatch balance

3 snatch balance

5 narrow grip overhead squat

Mobility

PVC

Strength

Snatch – 15 min

1×3@60%, 1×3@65%, 3×1@70%,

3×1@75%, 3×1@80%.

*No Touch and Go

Conditioning

5 rounds, each for time

9 burpee box jump over

12 thrusters (95/65, 75/55)

6 chest to bar pull-ups

*1min rest between rounds

**score is time for slowest round