Warm-up
3 rounds: |
100ft double overhead KB/DB carry |
5 double DB/KB strict press |
5 behind the neck snatch grip strict press |
3 power snatch balance |
3 snatch balance |
5 narrow grip overhead squat |
Mobility |
PVC
Strength
Snatch – 15 min |
1×3@60%, 1×3@65%, 3×1@70%, |
3×1@75%, 3×1@80%.
*No Touch and Go |
Conditioning
5 rounds, each for time |
9 burpee box jump over |
12 thrusters (95/65, 75/55) |
6 chest to bar pull-ups |
*1min rest between rounds |
**score is time for slowest round |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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