Warm-up
2 round |
Increasing effort each set |
1 min row |
200m run |
1 min burpees @ slow and steady pace |
Then |
3 rounds |
20 alternating lunges |
10 single arm KB swings (5/5) |
30sec handstand hold |
10 HR push-ups |
5 pull-ups |
Mobility
PVC |
1 min banded overhead shoulder stretch (es) |
1 min oly wall squat |
Skill
10 min |
handstand walk / hold progression |
Conditioning
4 rounds for time |
200m run |
20 wall balls (20/14) |
25 cal row |
10 bar facing burpees |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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