Warm-up
Row 500m |
3 rounds |
30 single unders (double in last rd) |
30 sec handstand hold with negative |
10 kettlebell swings |
10 goblet squats |
3 rope walks |
Mobility
PVC |
Skill
10min |
Double Under progression / work |
Conditioning
15 min EMOM |
1) 3 wall walks |
2) 30 sec push press (95/65, 75/55) |
3) 30 sec rope climb |
4) 20 air squats |
5) 15 GHD back extension |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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