Warm-up
400m run |
2 rounds |
10 air squats |
10 banded good mornings |
10 kettlebell swings |
10 hand release push-ups |
20 plank shoulder taps |
Mobility
PVC |
1 min 3D dynamic calf stretch |
Strength
Every 1:30 x 5 rounds |
Tempo Deadlift – 4 resps at 80% of 5RM |
(40X1) 4 sec down, no touch and go. |
Conditioning
4 rounds |
10 Sumo Deadlift High-pull (95/65, 75/55) |
20 GHD |
30 Box Jump (24/20) |
40 Deadlift (95/65, 75/55) |
**Time Cap – 30 min |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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