Warm-up
3 rounds |
30 sec single unders (doubles in last round) |
15 sec Headstand Hold |
15 sec Handstand Hold + 5 sec negative |
10 narrow grip push-ups |
5 toe spot ring dips |
Mobility
PVC |
1min 3D dynamic calf stretch each leg |
Gymnastics
6 rounds |
30 double unders |
5-10 kipping handstand push-ups |
1 min rest between rounds
*Time Cap – 15 min |
Conditioning
AMRAP x 12min @ 70% steady effort |
15 wall balls (20/14) |
12 bar facing burpees |
9 cal row |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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