06-22-2021

Warm-up

3 rounds
30 sec single unders (doubles in last round)
15 sec Headstand Hold
15 sec Handstand Hold + 5 sec negative
10 narrow grip push-ups
5 toe spot ring dips

Mobility

PVC
1min 3D dynamic calf stretch each leg

Gymnastics

6 rounds
30 double unders
5-10 kipping handstand push-ups
1 min rest between rounds

*Time Cap – 15 min

Conditioning

AMRAP x 12min @ 70% steady effort
15 wall balls (20/14)
12 bar facing burpees
9 cal row