06-21-2021

Warm-up

3 rounds

100ft double overhead DB/KB carry

5 double DB/KB strict press

5 behind the neck snatch grip strict press

3 power snatch balance

3 snatch balance

5 narrow grip overhead squat

Mobility

PVC

1min banded tricep stretch

1min oly wall squat

Strength

Snatch

3 reps @ 60%

2 reps @70%

2×2 reps @ 75%

1 rep @ 80%

1 rep @ 85%

1 rep @ 90%

Conditioning

AMRAP x 5:00

9 thrusters (95/65, 75/55)

9 chest to bar pull-ups

rest 10:00 min

AMRAP x 5:00

6 hang power snatch (95/65, 75/55)

6 overhead squat

6 toes to bar