Warm-up
3 rounds |
100ft double overhead DB/KB carry |
5 double DB/KB strict press |
5 behind the neck snatch grip strict press |
3 power snatch balance |
3 snatch balance |
5 narrow grip overhead squat |
Mobility
PVC |
1min banded tricep stretch |
1min oly wall squat |
Strength
Snatch
3 reps @ 60%
2 reps @70%
2×2 reps @ 75%
1 rep @ 80%
1 rep @ 80%
1 rep @ 85%
1 rep @ 85%
1 rep @ 90%
1 rep @ 90%
Conditioning
AMRAP x 5:00 |
9 thrusters (95/65, 75/55) |
9 chest to bar pull-ups |
rest 10:00 min |
AMRAP x 5:00 |
6 hang power snatch (95/65, 75/55) |
6 overhead squat |
6 toes to bar |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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