06-2-2021

Overhead Warm-up

3x

100′ dual KB/DB overhead walk

then

5 strict press

2x

50′ walking lunges

10 jumping squats

Molibity

PVC

1 min global overhead stretch

1min 3D dynamic calf stretch (each leg)

Strength

Strict Press

5×5 @ 60-70%

Conditioning

10 min AMRAP

20 cal row

10 box jump overs

Cooldown

1 min barbell elbow smash

1 min dynamic couch stretch