06-17-2021

Warm-up

400m run
2x
10 air squats
10 banded good mornings
10 kettlebell swings
10 hand release push-ups

Mobility

PVC
1min banded tricep strech (es)
2×5 narrow grip overhead squats w/ PVC

Strength

15 min
Deadlift – establish a 5RM

Conditioning

9-15-21
air squats
ring dips
strict press (95/65)