Warm-up
400m run |
2x |
10 air squats |
10 banded good mornings |
10 kettlebell swings |
10 hand release push-ups |
Mobility
PVC |
1min banded tricep strech (es) |
2×5 narrow grip overhead squats w/ PVC |
Strength
15 min |
Deadlift – establish a 5RM |
Conditioning
9-15-21 |
air squats |
ring dips |
strict press (95/65) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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