Warm-up
Handstand Push-up Warm-up |
3 rounds |
15sec headstand hold |
15sec handstand hold + 5sec negative |
10 narrow grip push-ups |
5 toe spot ring dips |
then |
2 rounds |
10 banded good mornings |
20 plate hops |
Mobility
PVC |
Strength
EMOM 15 min |
1: a moderate set of kipping handstand PU |
2: 4-6 strict supinated pull-ups (chin-ups) |
3: 30sec handstand hold or HS walk practice |
4: 40sec hanging dead hang |
5: 100ft dual KB front rack carry |
Conditioning
3 rounds for time |
12 box jumps (24/20) |
10 American KBS (53/35) |
8 abmat sit-ups |
6 push-ups |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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