06-14-2021

Warm-up

3 rounds
100ft double overhead DB/KB carry
5 double DB/KB strict press
5 behind the neck snatch grip strict press
3 power snatch balance
3 snatch balance
5 narrow grip overhead squat

Mobility

PVC
1min global overhead extension
1min oly wall squat

Strength

Every 1:30 for 6 rounds
1 power snatch + 1 hang snatch
*keep it challenging but technically sound

Conditioning

2 rounds for time
50 alternating DB snatch (50/35, 35/20)
25 DB facing burpees