06-14-2021

Warm-up

3 rounds

100ft double overhead DB/KB carry

5 double DB/KB strict press

5 behind the neck snatch grip strict press

3 power snatch balance

3 snatch balance

5 narrow grip overhead squat

Mobility

PVC

1min global overhead extension

1min oly wall squat

Strength

Every 1:30 for 6 rounds

1 power snatch + 1 hang snatch

*keep it challenging but technically sound

Conditioning

2 rounds for time

50 alternating DB snatch (50/35, 35/20)

25 DB facing burpees