Warm-up
3 rounds |
100ft double overhead DB/KB carry |
5 double DB/KB strict press |
5 behind the neck snatch grip strict press |
3 power snatch balance |
3 snatch balance |
5 narrow grip overhead squat |
Mobility
PVC |
1min global overhead extension |
1min oly wall squat |
Strength
Every 1:30 for 6 rounds |
1 power snatch + 1 hang snatch |
*keep it challenging but technically sound |
Conditioning
2 rounds for time |
50 alternating DB snatch (50/35, 35/20) |
25 DB facing burpees |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com