06-11-2021

Warm-up

3x
200m run
10 air squats
10 push-ups
10 walking lunges

Mobility

PVC
1min Oly wall squat

Back squats

Warm-up to WOD weight

Conditioning

“Manion”
7rds for time
400m run
29 back squats (135/95,115/85)
*Choose a weight so you can do
the first 2-3 sets unbroken
**40min time cap