Warm-up
500m Row
>Samson Lunge
<Knee to Chest
>Quad Walk
<Pike Walk
Molibity
PVC
1 min Banded LAT stretch (each side)
1 min Banded Super Frog (each leg)
Active Recovery
20-40min
10 reverse Nordics
10 banded rotations
10 Plank shoulder taps
10 alternating Cossack squats
30 sec supinated dead hang
5 Spiderman lunges with rotation
10 crossbody deadlifts (light KB, reach to outside of foot)
3 wall walks
10 ring rows
1 min deep squat hold
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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