WOD |
Murph |
For Time |
1 mile Run |
100 Pull-Ups |
200 Push-Ups |
300 Air Squats |
1 mile Run |
All with a Weight Vest (20/14 lb) |
Warm-up
2x
200m run
8 air squats
6 Ring rows
4 HR push-ups
2x
10 Walking lunges
10 Scap Pull-ups
2x
5 pull-ups (strict and then version for WOD)
10 Push-ups
15 air squats
Mobility
PVC
1 min child’s pose to an elevated object (bench/GHD/Desk/etc)
1 min Oly Wall squat
1 min doorway pec stretch (each side)
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com