05-31-2021
| WOD |
| Murph |
| For Time |
| 1 mile Run |
| 100 Pull-Ups |
| 200 Push-Ups |
| 300 Air Squats |
| 1 mile Run |
| All with a Weight Vest (20/14 lb) |
Warm-up
2x
200m run
8 air squats
6 Ring rows
4 HR push-ups
2x
10 Walking lunges
10 Scap Pull-ups
2x
5 pull-ups (strict and then version for WOD)
10 Push-ups
15 air squats
Mobility
PVC
1 min child’s pose to an elevated object (bench/GHD/Desk/etc)
1 min Oly Wall squat
1 min doorway pec stretch (each side)
