05-22-2021

WOD(Partner)
Mark and Dennis
8 Rounds for time.  Time Cap: 40 Min
While one athlete performs the Deadlift, the other hangs from the Pull-Up Bar. Switch as necessary.
4 Box Jumps (each) (34/28 in, switch every rep)
18 Deadlifts (245/170 lb) / Hang Hold*
7 Synchronized Bar Facing Burpees
36 Wall Ball Shots (20/14 lb, switch every 6 reps)