05-03-2021

Strength/Skill
15 Min.
Single arm DB Snatch
Work to a heavy single for both arms
WOD
Thruster Party
EMOM complete 1 thruster from a rack
Men — Start at 135 pounds and increase by 10 pounds per minute until you hit 225.  Once you hit 225 pounds increase by 5 pounds per minute until you fail a rep.
Women — Start at 65 pounds and increase by 5 pounds per minute until you fail a rep.
Men — if your 1RM is less than 225 pounds then start at 135 pounds and increase by 5 pounds per minute until you miss a rep.