04-29-2021

Strength/Skill
Overhead Squat
5 @ 87.5%
4 @ 90%
3 @ 92.5%
2 @ 95%
WOD
EMOM 20 (5 Rounds)
Min 1 – GHD
Min 2 – Back Squat 95/65
Min 3 –  Barbell Lunge 95/65
Min 4 – Burpees